HomeIFTTTRegular 10pm bedtime linked to lower heart risk Regular 10pm bedtime linked to lower heart risk 0 RUCZENO November 08, 2021 Synchronising sleep to match our internal body clock appears to be good for the heart, claim scientists. from BBC News - World https://ift.tt/3H2nQVy via IFTTT Tags BBC News - World IFTTT Newer Older